exercise for health trainer
ZenFit Journey Online Retreat
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‘Strength Through Stillness, Power Through Movement.’
ZenFit Community where philosophy meets fitness
Looking for a peacefull and healthier way to live? By joining the ZenFit Journey, you're choosing a path that focuses on holistic health, simplicity, and long-term well-being. It's not just about improving your body—it’s about creating a lifestyle that supports lasting happiness, balance, and peace. Join us today and start your journey to a healthier, more fulfilling life!
Why You Should Join Us?
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The ZenFit Journey Community is more than just a fitness group—it’s a holistic lifestyle movement that focuses on nurturing your mind, body, and soul with Medical Exercise Trainer Bahar Çolak. We will explore the deep and transformative practices that lead to a more mindful, empowered, and balanced life. Throughout this retreat, we will focus on self-awareness, boundary setting, personal growth, self-care, empowerment, goal setting, and mindfulness with Life & Carier Coach Ishrat Mir. These foundational tools will guide you toward greater clarity, fulfillment, and personal power.
Here’s why you should be part of it:
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1. Achieve Longevity & Anti-Aging
2. Find Peace with Zen & Mindfulness
3. Holistic Fitness & Healing: We offer a wide range of exercises that go beyond just getting fit. Yoga, pilates, corrective and medical exercises, as well as fitness training, work together to improve your strength, flexibility, and mobility—all while preventing injuries and promoting healing.
4. Balanced, Healthy Lifestyle
5. Simplicity in Mind, Body, and Soul
6. Supportive, Like-minded Community: You’re not alone on this journey.
7. Balance work and personal life.
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TRANSFORM YOUR LIFE WT 5 ELEMENTS
PROGRAMME
The Five Elements in Chinese wisdom—Wood, Fire, Earth, Metal, and Water—represent fundamental forces that govern not just the natural world, but also the human body and its internal organs. Each element is associated with specific organs, emotions, and physiological functions, forming a holistic system that emphasizes balance and harmony.
Together, these elements create a dynamic, interconnected system where balance between body, mind, and spirit is crucial to health and well-being and worklife.
Week 1 - Fire Element & Self - Awareness
05.05.2025 / 19:00 – 20:30 (Dubai Time) – Bahar Çolak - Fire Element
Introduction, Who I’am ( Bahar Çolak & Ishrat Mir), what is ZenFit Journey
Introduction to Fire element.
Fire meditation, writing down the wishes and aim of this online retreat. Introduction to dreaming meditation and how to do
07.05.2025 / 19:00 – 20:00 (Dubai Time) – Bahar Çolak – Fire Element
Fitness class
09.05.2025 / 19:00 – 20:00 (Dubai Time) – Ishrat Mir - Self-Awareness
"Discovering Your Inner Self"
Explore your values, strengths, and weaknesses through guided meditations and reflective exercises.
- Guided meditation on self-awareness
- Journaling prompts for self-reflection
- Group discussion on self-awareness and personal growth
Week 2 - Earth Element) & Setting Boundries
12.05.2025 / 19:00 – 20:20 (Dubai Time) – Bahar Çolak
Introduction to eart element.
Yin Yoga session
14.05.2025 / 19:00 – 20:00 (Dubai Time) – Bahar Çolak
Yin Yoga
16.05.2025 / 19:00 – 20:00 (Dubai Time) – Ishrat Mir
"Setting Healthy Boundaries"
Learn how to set and maintain healthy boundaries in your personal and professional life.
- Guided exercise on identifying boundaries
- Role-playing scenarios for practicing boundary setting
- Group discussion on boundary setting and self-care
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Week 3 - Metal Element & Personal Growth
19.05.2025 / 19:00 – 20:30 (Dubai Time) – Bahar Çolak – Metal Elemement
Introductin to metal element.
Fitness class
21.05.2025 / 19:00 – 20:00 (Dubai Time) – Bahar Çolak – Metal Element
Fitness class
23.05.2025 / 19:00 – 20:00 (Dubai Time) – Ishrat Mir – Personal Growth
"Embracing Personal Growth"
Explore strategies for personal growth, including goal setting, self-reflection, and mindfulness.
- Guided meditation on personal growth
- Journaling prompts for goal setting
- Group discussion on personal growth and self-awareness
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Week 4 - Water Element & Self Care
26.05.2025 / 19:00 – 20:30 (Dubai Time) – Bahar Çolak - Water Element
Introduction to water element.
Flow yoga
28.05.2025 / 19:00 – 20:00 (Dubai Time) – Bahar Çolak - Water Element
Flow yoga
30.05.2025 / 19:00 – 20:00 (Dubai Time) – Ishrat Mir – Self Care
"Nurturing Your Mind, Body, and Spirit"
Learn self-care practices to nourish your mind, body, and spirit.
- Guided meditation on self-care
- Group discussion on self-care and mindfulness
Week 5 - Wood Element & Empowerment and Goal Setting
02.06.2025 / 19:00 – 20:30 (Dubai Time) – Bahar Çolak - Wood Element
Introductin to wood element.
Balancing flow yoga
03.06.2025 / 19:00 – 20:00 (Dubai Time) – Bahar Çolak - Wood Element
How to use 5 elements in Daily life seminar.
Q&A at the end
04.06.2025 / 19:00 – 20:00 (Dubai Time) – Ishrat Mir
"Empowering Your Future"
Learn how to set and achieve goals, and empower yourself for a fulfilling life.
- Guided exercise on goal setting
- Journaling prompts for goal achievement
- Group discussion on empowerment and personal growth
Note: Please have a resistant band, pilates ball, mat, yoga blog and blanket.
Attention! Not for pregnant ladies!
Allrights reserved by Bahar Çolak & Ishrat Mir
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CLICK TO TAKE PART
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ABOUT ISHRAT MIR ​
HR MANAGER & CARRIER COACH & LIFE COACH
As an experienced HR Manager, Life Coach, and Career Coach, I've had the privilege of guiding numerous individuals through their personal and professional journeys. With a passion for empowering others, I've helped people from all walks of life discover their strengths, overcome challenges, and achieve their goals.
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ABOUT BAHAR ÇOLAK​
EXERCISE FOR HEALTH TRAINER & ART MANAGER
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As a graduate of Art Management, I always had a passion for both sports and the arts. I worked in the music industry before becoming a yoga instructor, completing various yoga and fitness certifications, including Pilates, corrective exercise and exercise for health. Drawing from Zen philosophy, I emphasize a holistic approach to wellness, focusing on strength, flexibility, and longevity. My mission is to guide others toward a balanced, healthy lifestyle that nurtures my clients' body, mind, and soul.
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